Already feeling like you’re eating fairly well but have lost a few healthy habits?  The 4 Week Winter Nutrition Reset Meal Plan is for those who have a good grasp of eating well and just need a plan to follow to help get back on track and reset!
 
This plan is full of easy to follow simple recipes, life size portions, using everyday ingredients you will find at the supermarket or grocer.  It is suitable for single portions or the whole family and is interchangeable.
 
Careful, results of this reset plan have included a reduction in bloating, improved sleep, improved bowel function, a decrease in inflammation, an increase in energy and weight loss.
 
What’s included:
 
A 15 minute call with me to introduce you to the plan and understand what you want to get out if it.
An e-book with all the recipes and weekly plan to follow
Some tips on lifestyle and exercise
Weekly email of encouragement and tips to stay on track
A 15 minute phone call with me at the end of your 4 week plan