With some help I gained control of my weight, and went from a size 16 to a size 8 (I’m 5ft 3in). You would think that at size 8, I’d be over the moon but I wasn’t. The struggle didn’t stop there for me. My relationship with food and my body still needed to improve. I had lost the kgs but not the mind telling me I was unworthy etc.

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My body was starting to feel the effects of overtraining, stress of various forms and I suffered anxiety and depression, not to mention adrenal fatigue and hormonal imbalances which were making fat/weight loss really difficult.

 

It took time to recover fully into the balanced person I am today, however that experience helped to inspire me to continue educating myself to help others.

 

I am not here to tell you it will be an easy road all the time. You will still have your old mindset creep in from time to time, but you will change that mindset quickly, I do. I can honestly say, I love the skin I’m in. I love the woman I see in the mirror and the time and effort to get to this place was

worth it and I want that for you.

 

And after studying a Bachelor of Nutritional Medicine at Endeavour College of Natural Health, I graduated as a Nutritionist to now help women overcome obesity, poor health and weight related issues. I empower you to live a happy and healthy life through nutrition and lifestyle.

 

I will teach you to eat right, make good food choices, uncover what is holding you back from being the true you in a healthy and well functioning body. You will be the women you want to be. You will get long lasting results and never diet again.