The scales gotta go girlfriend!

So let me guess…you weighed yourself on the scales this morning, after your shower and before getting dressed. You went through your usual routine of making sure you went to the loo first, took all jewellery off that may add a few grams to the ‘true’ number. You then proceed to position the scales to ensure they get an accurate number, you step on, hold your breath, close your eyes and ……slowly open them to read the number on the scales. The number is the same as yesterday! You don’t feel too bad but you can’t let yourself feel too good because you haven’t lost any weight. You make plans to eat ‘healthy’ that day and not be ‘bad’. The next day, you jump on the scales again to see if your good eating (no breakfast, green salad for lunch and chicken and broccoli for dinner) helped it reduce the number, Yay you lost 200gm it’s a good day today, you feel like you are going to have a good day…the scales told you so. Hmm..does it sound a bit ridiculous when you read it like that? Can you see the yoyo effect of dieting and how we can be ruled by the scales?

Let’s put the scales away.

All they do is tell you whether you can like yourself or not for that day and dictate what you eat and how you eat your food. Don’t get me wrong, there is a time and a place to weigh yourself but it shouldn’t be every day and it shouldn’t be the defining measure on how you judge your success.

The biggest key to your success is consistency in healthy eating habits, support, guidance and education and a little exercise. Success isn’t about punishing yourself through gruelling exercise schedules while under eating and disliking what you see in the mirror. That attitude of pure punishment until you reach the golden number causes stress and anxiety and in some cases depression. These health issues have more impact on your ability to regulate your weight more than a flexible meal once or twice a week ever will.

I am here to show you how to achieve your goals in a sustainable, never diet again kind of way. It’s amazing how good my clients have felt just by being made aware and adopting a few simple strategies in their approach to regulating their weight, feeling great again in their own skin.

In our body love package you will go on a one on one journey with me over 10 weeks and on that journey you will

• Have a detailed consultation over video call so we know how ‘YOUR’ body works allowing me to tailor our style to suit you.

• Weekly appointments with me over video call

• We will get to the root cause of your weight gain and work on triggers and reactions

• Find out what needs to change in the kitchen and your lifestyle

• Virtual pantry clean out and what to replace it with

• We will teach you how to make cooking easy and simple so you are able to eat well no matter your lifestyle

• Coaching you through the good times and the bad and keeping you on track

• Tips to keep on target while travelling, in business and while eating out

• Getting you to a place of loving the skin that you are in

• Free Access to the 4 Week Nutrition Reset Meal Plan with lots of recipes that fit in to any lifestyle whether you are a busy mum, businesswomen, lady of leisure or both!

The body love is for those who know deep down that they do not want to just follow another meal plan for a few weeks because even after the meal plan they will fall into old habits, you need help to get off the yoyo dieting bandwagon and you are ready. It’s for those who are ready to make a long term sustainable change with a coach for long term health, longevity and vitality.

Kel x